Gut Health
Research published in 2026 found antidepressant treatment measurably alters gut microbiota composition in depression patients, with responders showing distinct microbial shifts. Here is what the gut-brain connection means for everyday mental well-being.
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Gut Health
A 2026 pilot study found complex dietary fibers can shift your gut microbiome toward reduced inflammation—but only if you eat the right kinds. Here's what makes fiber truly prebiotic and which foods deliver it best.
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Gut Health
A 2016 Cell study found that fiber-deprived gut bacteria turn to consuming the intestinal mucus layer — eroding the barrier between your microbiome and bloodstream. Here are the best prebiotic foods science actually supports.
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