Immune Health
A 2018 review in Nutrients confirmed that immune function depends on specific micronutrients whose requirements shift significantly throughout adult life. Here is what the evidence actually supports for building a stronger immune system through food.
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Immune Health
A 2025 review in Clinical Nutrition ESPEN confirmed that targeted micronutrient intake directly optimizes immune functionโyet most adults fall short of key protective nutrients. Here's what the science actually shows about eating for a resilient immune system.
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