Heart Health
A 2023 peer-reviewed review confirms that diet and lifestyle interventions are among our most powerful tools for preventing heart disease. Here are six changes with the strongest clinical evidence.
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Heart Health
A 2026 review in the International Journal of Preventive Medicine confirms fish oil actively modulates cardiovascular biomarkers including endothelial dysfunction markers. Meanwhile, a parallel analysis in the Journal of Nutrition is reshaping how clinicians think about dietary fat and heart disease risk.
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